Incorporating this food into your diet is a great way to reduce your meat consumption and cholesterol levels. When people eat less meat, their LDL levels will most likely decrease, and their HDL levels will most likely increase. Steamed, unsalted edamame makes a great appetizer. This edamame spread is a healthier dip option for a party or gathering. Extra-firm tofu grills beautifully, and this tofu vegetable kebab recipe will please even your meat-loving friends.
Here are some other steps you can take:. Daily exercise is important for your overall health and can even increase your HDL. The Centers for Disease Control and Prevention CDC recommend that adults get at least minutes of moderately intense physical activity per week. Dietary changes and increasing activity levels can help in reaching and maintaining an optimal weight. Sometimes, despite all your efforts, you can still have changes in maintaining healthy cholesterol levels.
Genetics can play a role in your cholesterol levels, so speak with your doctor about your personal risks and what you can do to address them. Emerging research is finding that your gut flora or microbiome influences your cholesterol levels and heart disease risk. Adding probiotic-rich foods like yogurt and fermented foods to your daily diet can be helpful.
In addition to recommending lifestyle and dietary changes, your doctor may prescribe medications to help lower your cholesterol levels.
Before you begin dramatically changing your diet or taking any supplements, talk with a healthcare professional. Food is a first-line, all-natural way to deliver more heart-healthy vitamins, minerals, and nutrients to your body. However, certain foods and supplements are less healthful due to their possible interactions with medications or prescriptions.
So before you begin loading up on these foods and supplements to boost your HDL and lower your LDL numbers, talk with a healthcare professional. Together, you can strategize achievable, positive ways to get your cholesterol numbers headed in the right direction. Learn more. A lipid disorder means you have high levels of low-density lipoprotein LDL cholesterol, triglycerides, or both.
Learn about prevention and treatment. High triglycerides can have many causes, including genetics. Normal levels of cholesterol differ based on age and sex. Your doctor may suggest checking it more often, based on previous tests or the presence of certain other conditions.
The AHA does not recommend routine cholesterol screening for those under 20 years old, unless they have a family history of familial hypercholesterolemia FH. FH is an inherited condition that causes high levels of low-density lipoprotein LDL cholesterol. Talk with a doctor about how often you should have your cholesterol level tested. Your doctor can also provide recommendations on boosting your HDL levels, with diet, exercise, and other lifestyle changes. Learn more. Sooner or later, your doctor will probably talk to you about your cholesterol level.
HDL cholesterol removes extra cholesterol and plaque buildup in your arteries. Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. Your body needs some cholesterol to work properly. But having too much cholesterol in your blood raises your risk of coronary artery disease. They are a combination of fat lipid and protein. The lipids need to be attached to the proteins so they can move through the blood.
A blood test can measure your cholesterol levels, including HDL. When and how often you should get this test depends on your age, risk factors, and family history. The general recommendations are:. With HDL cholesterol, higher numbers are better, because a high HDL level can lower your risk for coronary artery disease and stroke.
How high your HDL should be depends on your age and sex:. If your HDL level is too low, lifestyle changes may help. A cholesterol test, or screening, tells your health care provider the levels of LDL and HDL cholesterol in your blood.
This information helps your health care team determine your risk for heart disease or stroke. Plaque is made up of cholesterol deposits. Plaque buildup causes the inside of the arteries to narrow over time.
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