In fact, studies have shown that overheating in the winter months is associated with an increased risk of SIDS. Broadly speaking, SIDS occurs when a baby is unable to wake when something goes wrong physiologically. Instead of crying out in distress, an overheated baby will more likely remain silent.
Higher temperatures make it make difficult for a baby to wake up to external stimuli. The American Academy of Pediatrics AAP recommends that you maintain your baby's room at lower temperatures and avoid overdressing them when putting them to bed. Keep in mind that premature babies have an especially difficult time regulating their body temperature and are at an increased risk for SIDS.
So it's especially important that you pay close attention to the temperature of their room and dress them appropriately. Most pediatricians recommend that you keep your baby's room between 68 to 72 degrees. But just because the thermostat in the main part of the house says 72 degrees does not mean that baby's room is the same temperature.
Although you can measure the temperature in your baby's room with a room sensor and some video baby monitors now offer this feature , maintaining a constant temperature that is comfortable for adults in normal clothing also is sufficient. If you feel chilly or too warm, then the temperature probably isn't appropriate for your baby. To make temperature monitoring easier, you might consider room-sharing with your baby. In fact, the AAP recommends placing a crib or bassinet that has a firm mattress and conforms to the Consumer Product Safety Commission's standards in your room, ideally for the first year, but at least for the first six months of your baby's life.
To maintain the appropriate room temperature for your baby, you'll likely have to heat the house in winter and cool it in summer while dressing your baby appropriately for the temperature. The following are some suggestions for dealing with warmer temperatures in the summer:. Similarly, in colder months, you should help your baby maintain a consistent temperature. The following are some suggestions for dealing with colder temperatures during the winter:. Simple is best and safest. Dress your baby in a base layer like a onesie or a one-piece sleeper and skip the hats, socks, and other accessories.
The AAP recommends that babies be lightly clothed for sleep and that the room temperature be kept comfortable for a lightly clothed adult. Generally speaking, you should dress your baby with one more layer than what you are wearing in the same environment.
So, if you are wearing a sweater and jeans in the winter, you might dress your baby in a onesie and a warm sleeper that fits well. It's important that you not overdress your baby. Likewise, the AAP also recommends that you not use loose blankets in cribs. As a result, many parents opt for sleepsacks or wearable blankets, especially in the winter months. To determine which sleepsack is best for your baby, look at the product's thermal overall grade TOG , which indicates how many blankets the sleepsack is equivalent to.
For instance, sleepsacks with a TOG of 1. Likewise, you should dress your baby for bed in one more layer than you would use in the same room. For most babies, this includes a onesie and a sleepsack or a sleeper that fits appropriately. Once you put your baby down to sleep, check on them periodically to be sure they are not too hot or too cold.
And, if your baby's skin ever feels hot, clammy, or sweaty, remove one or more layers of clothing as needed. Babies don't have the ability to regulate their body temperature like adults do, so it's important for parents to recognize and respond to cues that their baby is overheating or too cold. Keep in mind that when babies are too warm, they are more likely to become restless, which impacts their sleep—and yours.
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So use a thermometer to measure the temperature in the room, and avoid heavy, hot pajamas. If you're a new parent, you're likely sleep deprived.
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