Why are mooncakes fattening

In addition, nut mooncakes, stuffed with five kinds of nuts, also have high cholesterol. All kinds of moon cakes are high in calories, sugar and fat, and egg yolk mooncakes contain even higher cholesterol components.

Eating mooncakes may make people with diabetes, hypertension, hyperlipidemia and coronary heart disease even worse, and will exacerbate atherosclerosis as well as cause diseases such as myocardial infarction and strokes. Zhang also suggested that people should drink some flower tea, green tea or oolong tea when eating mooncakes. Drinks that contain acetic acids are the best to accompany mooncakes because they can help digestion and cut fat.

Strong tea and coffee have large quantities of caffeine, and carbonated beverages like Coca-Cola contain a lot of calories and sugar, so they further amplify the fattening effect of mooncakes. Zhang said that mooncakes are delicious festival deserts, but when it comes to health, they should be classified as junk food, so it is better to eat them moderately. Compared to mooncakes, fruits that are rich in vitamin C and dietary fiber, including shaddocks, pears and oranges, are better for health, let alone that they are also well suited for the festival.

By People's Daily Online. Do you have anything to say? BetterMe Blog. How to choose and eat healthily? New types of mooncakes that claim to be healthier There are more and more different mooncakes that claim to be a healthier choice. Eat without gaining weight Besides knowing how to choose your mooncakes, keep the following 3 tips in mind to maintain your weight after eating: - Avoid eating in the morning with an empty stomach or after dinner.

Share This Article:. Takes only 7 mins a day. Life Insurance. Savings Plans. Travel Insurance. Home Insurance. Car Insurance. Have them with non-sweetened drinks Mooncakes are already packed with sugar.

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KK Women's and Children's Hospital. Not enough to stop me from eating one whole Mooncake though. By Mae Yen Yap September 3, That's right. It's the Mid-Autumn Festival season y'all. Where can I begin with this beautiful, delicious treat. Here's how many calories there are in these 8 popular types of mooncakes. Don't believe me? Recommended For You. Hungry school principal eats students' leftover food to discourage waste.