Why is it important for singaporeans to be fit and healthy




















Such a community-centric strategy is complemented by broader efforts to build health promoting ecosystems through strong public-people-private sector collaborations. At the same time, HPB has also nurtured an army of Health Ambassadors working on the ground to inspire their fellow Singaporeans to live healthily. These strategies have been pivotal in the success of its many health promotion efforts. This year, we will be launching a Healthy Lifestyle Index and healthyMEtv to give Singaporeans access to their own virtual healthy lifestyle personal coach, while the Healthy Shopper Programme has been developed with leading supermarket chains, so that affordable healthier food choices are within easy reach.

However, HPB cannot do this alone and I am happy to report that over the past year, more than 4, Singaporeans have stepped forward to join our growing Health Ambassador Network.

They have given us valuable insights into how our programmes can be better designed, but more importantly they have also been part of our implementation so that we co-create a healthier future together. The Healthy Lifestyle Index is the first tool of its kind to be rolled out nation-wide in the world.

The index seeks to assess the overall health behaviour of the participant and is developed to provide advice and recommendations on appropriate HPB programmes to support the individual participant and help improve health behaviours. To strengthen health literacy in Singapore, healthyMEtv promises a free one-stop digital channel to view programmes on wellbeing and learn about healthy living.

Available on demand and around the clock via any internet connected device, programming will range from short videos on a range of medical conditions to tips on exercise, healthy eating and relaxation.

The channel is the first digital health channel in the Asia-Pacific region and boasts a team of inspiring and energetic TV presenters including Darren Lim and Nikki Muller and well-being experts Kristy Curtis and Dr. Robert Sloan. To round out the new initiatives, the Healthy Shopper programme is aimed at helping Singaporeans make the healthier choice in food and ingredients when grocery shopping.

With limb salvage surgery, this condition can be treated without the need for amputation. We look at how breast reconstruction can help in the recovery process of breast cancer and what to expect. Many of us wear shoes that are completely wrong for our feet.

Find out how you can be kinder to your feet with your shoe choices. The facts about cancer are not well-known, especially in children.

In this article, we go through the facts about childhood cancer and debunk the myths surrounding it. Breast surgeon Dr Tan Yah Yuen explains why minimally invasive surgery is a preferred option for breast cancer diagnosis.

Early detection and treatment can improve that outlook. What are the signs of an unhealthy heart? What should you do in the event of a heart attack? Dr Lim Choon Pin answers 10 popular questions about heart health. Is there a strange lump in your neck? You might be experiencing a swollen thyroid nodule.

Read on to learn what it is, its symptoms, and how to treat one. Worried about the lump you found in your breast? Find out how a breast biopsy can provide diagnosis. While keeping active is healthy, Dr Andrew Dutton cautions against overdoing it and explains how to deal with exercise-related overuse injuries. As we age, our risk of cancer and other chronic diseases increase. Regular health screening helps pick up early signs of disease and can potentially save our lives.

Endoscopic ultrasound EUS can help pinpoint the exact cause of your symptoms for a more accurate diagnosis. Continue reading to find out more. Minimally invasive surgical techniques are now more prevalently used to treat elbow and shoulder injuries in athletes.

We interview Dr Lim Siew Kuan, a general surgeon at Mount Elizabeth Novena Hospital, to understand what to expect before going for a breast biopsy procedure.

If your doctor has recommended removing your cancerous prostate, ease your concerns over complications and treatment costs with advanced robotic treatment method and insurance coverage. End the night on a sweet note with this simple yet delicious dessert for your dinner guests this Chinese New Year. E-scooters are on the rise in Singapore, and so are scooter-related accidents. An irregular heartbeat is common and can be harmless, but it may also signal a more serious heart problem.

Are you a suitable candidate for minimally invasive prostatectomy? Learn how mammography works to detect breast cancer at an early stage, and why regular screening is so important. You may have heard of Kegel exercises, but did you know there are other ways to care for and strengthen your pelvic floor muscles in preparation for childbirth?

What is CAD? Is a heart attack the same as a heart failure? What is arrhythmia? Louis Yap, dietitian at Mount Elizabeth Novena Hospital, shares the nutrients you need during pregnancy to help your baby develop healthily. Are they really what they claim to be? Your heart rate could give you helpful information about your current health and clue you in on potential health problems. Here, we explain all the facts you need to know about heart attacks, as well as the symptoms to look out for — from the obvious eg.

Dr Ong Hean Yee, cardiologist, shares 8 common scans your doctor may perform to scope out your heart health. Is watching the big game giving you too much stress and excitement? Can watching sports increase your risk of a heart attack? Dr Paul Chiam, cardiologist at Mount Elizabeth Hospital, discusses the tests used to screen for heart disease. Listen to your body and understand your limits before attempting to go past your maximum heart rate during a workout.

Spinach, beans, sweet potatoes and walnuts are some healthy foods to include in your meals, according to dietitian Wong Hui Xin. Dr Mark Wong, general surgeon, explains the differences, symptoms and treatments for piles and colorectal cancer. Colorectal cancer is mostly a very slow-growing disease and highly curable if caught early. Getting screened and catching polyps before they turn cancerous is a simple measure to take.

We speak to Dr Mark Wong to get the facts. Stomach cancer is the 4th most common cancer worldwide. But what causes it? Dr Melvin Look explains the causes, risks and symptoms of stomach cancer.

Dr Suresh Nathan, orthopaedic surgeon, explains what avascular necrosis of the hip is, what causes it and how to treat it. The short answer is no. Tiny everyday habits can be damaging to your spine. Here are 4 things you might be doing wrong, and what you should do to protect your back instead.

It can be worrying to find out you have a kidney cyst, especially as the condition does not always come with symptoms. Dr Tan Yau Min clarifies what you need to know.

Do you know what germs are lurking in your home, and are you doing enough to protect yourself from contamination? Minimally invasive surgery can improve treatment and recovery time for patients with damaged heart valves.

Here is a dietitian's guide to the best and worst foods to include in your daily diabetes-fighting diet. Some injuries are immediately evident, while others creep up slowly and progressively get worse. Here are some subtle signs you should not ignore. Dr Tan Yah Yuen explains how doctors calculate your risk of breast cancer, and what preventive options you have based on your risk.

Any heart surgery comes with risks, thus the transcatheter aortic valve implantation TAVI to improve the treatment of deadly heart diseases has been a welcomed effort. Dr Lisa Wong, gynaecologist, explains how minimally invasive surgery improves treatment of gynaecological cancers. Prostate cancer is widespread but can be kept at bay through early screening and treatment. Dr Gerald Tan, urologist, explains how. As with any vigorous contact sport, playing soccer puts you at risk of various injuries.

Allergies are at best annoying, and at worst life-threatening. The good news is that not all chest pain signals a heart problem. Dr Ooi Yau Wei explains the possible causes of chest pain and how to tell if the pain is heart-related. While the occasional sports injury may not seem like a big deal now, they may actually be causing gradual and silent damage to your body.

Brushing them aside could put you at risk of more severe conditions in the future. Dr Dennis Chua explains what happens when food goes down the wrong pipe, and the most common scenarios where it happens. Silent heart attacks are more common than we think, and they can happen without the victim realising it. Cardiologist Dr Leslie Tay talks about the subtle signs you should watch out for.

Here are 5 common sports injuries you might run into and the average time it takes to recover from each one. Prostate cancer is one of the most common cancers in men but it is a difficult cancer to diagnose. Dr Eugene Ong and Dr Ng Chee Kwan talks about how advances in imaging technology benefits patients at risk of prostate cancer. Dr Lim Mui Hong explains the statistics on sports injuries, the most common sports injuries and how best to minimise your risk.

While childbearing is perhaps the most fascinating feat of the female body, there are plenty of other things that make the female body quite remarkable. Dr Ramesh Subramaniam of Mount Elizabeth Hospitals explains how early treatment of sports injuries is important to prevent future problems.

Any form of sports injury should not be taken lightly. Dr Dean Koh, colorectal surgeon at Mount Elizabeth Novena Hospital, talks about the advancements in the surgical treatment of colorectal cancer.

Are you able to distinguish between chronic and acute sports injuries? Learn to tell the difference between the two, so you get a better idea of how to manage your sports injury.

Here are 6 ways to make sure your child is in their best condition for the exams. Colorectal cancer is the most common cancer in Singapore. Dr Dean Koh helps us to understand more. Cardiologist Dr Nandakumar Ramasami talks about what cholesterol is, and the latest developments in managing cholesterol levels. Dr Ooi Boon Swee, colorectal surgeon, explains the benefits of minimally invasive and robot-assisted surgery for colorectal diseases. Know the top 5 bacteria responsible for causing it.

There is now increasing evidence that poor sleep has an adverse effect on health, especially cardiovascular health. Dr Dennis Koh, general surgeon at Mount Elizabeth Hospital, explains the importance of screening in preventing colorectal cancer. A colonoscopy every 10 years can help to prevent colon cancer.

Learn about procedure, how you can prepare for it, the risks involved, and who should go for one. With ageing comes changes to your body, mind and health — but optimising your health and happiness in your later years may be as simple as adopting these 7 habits. To take charge and own her health is the best way a woman can care for herself and her loved ones.

Here are 12 pieces of expert advice for a woman to live well and feel better. Women's hearts are different from men's hearts, and require special attention. Dr Stanley Chia explains the unique heart disease symptoms in women and how women can care for their hearts. Even the fittest athletes can succumb to heart disease. Dr Leslie Tay, cardiologist, advises on reducing the risk of sudden cardiac arrest during sports. Dr Gowreeson Thevendran, orthopaedic surgeon, explains the most common injuries women runners suffer and how to avoid them.

The age-old adage — laughter is the best medicine — may not be accurate after all. Dr Julian Tan explains happy heart syndrome.

More and more people today are developing diabetes. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research. A fast, irregular heart beat can be triggered by anxiety or emotional stress, but it may also be a symptom of a condition atrial fibrillation.

Dr Kenneth Ng, cardiologist, explains. To continue, upgrade to a supported browser or, for the finest experience, download the mobile app. Main navigation Top Stories. Singapore Commentary: Love of food, lack of activity leave Singaporeans vulnerable to diabetes. Bookmark Bookmark Share. Close Top Stories.

Are we eating too much calorie-rich food every day? Rob M van Dam. Mary Chong. The rise of smartphones is fueling the demand by millennials for on-demand services. This also means increasing the consumption of vegetables and fruits, which not only provides a wide range of vitamins, minerals and phytochemicals, but also helps bulk up the meal to increase satiation.

In essence, this goes back to the age-old phrase of having a balanced diet. Pre-cut vegetables in a self-service salad bar are displayed for sale in a shop.

Admittedly, more work needs to be done to make healthy living a norm in society. Related Topics exercise health Advertisement. Expand to read the full story. This browser is no longer supported. Upgraded but still having issues? Contact us.



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