However, if you are good friends or close family, call! The person can always choose to not pick up. It lets the person know that you recognize their pain without making any assumptions about their grief. You can send something practical, like a book on grief or a voucher for a massage, or something sentimental. When someone is grieving, one of the simplest ways to show support is to offer to help with chores and other practical tasks.
Just go ahead and offer — but be specific. There are some tried and tested things you can say that should be of help and comfort though, regardless of the situation. Follow the examples and guide here to help you find the ideal way to comfort someone who has experienced a loss. For further reading on how to support someone grieving we asked 25 grief and loss professionals for their best advice , which had some fantastic tips and ideas.
If you just want some examples of comforting words to say when someone dies then these short messages are ideal. For a more in depth guide of what to say, how to say it and why, as well as what to avoid saying, then keep reading. That means actually doing something. A phone call or text message just to see how they are. Maybe an email. When someone is grieving they often do so in silence or without making a fuss. But one of the things they need more than anything is support. That can be just knowing friends or family are there and thinking of them as mentioned above.
But also having those closest to them doing things to help. If you can then offering to run some errands can be a huge help to the bereaved.
Maybe do the grocery shopping, pick up their children from school, clean around the house. Small things that they may not feel up to whilst dealing with their grief but are uncomfortable to speak out about.
So the emphasis is on you to ask if they need or would like any help. Remember to only offer assistance if you can truly follow through with it.
The last thing they will want is someone flaky not helping when they promised to do so. Losing someone special from your life will be devastating. All of that is necessary when going through a grieving process. And that means having someone to listen.
So just being there for and listening to the bereaved, rather than having anything specifically to say, is one of the best things you can do. This was touched upon when talking about how important listening is. You should avoid comparing deaths though. Each loss is different and unique. Keep it fairly general and maybe focus on how you coped and what helped. Sharing memories of the passed loved one might seem inappropriate but done in the correct way it can be a lovely way to remember them.
What to say when someone dies — examples of phrases that are supportive and helpful:. The groups are for every parent who has lost a child of any age, and in any circumstances, at any point after their loss.
On some days, nothing anyone could say would be ok, as the grief is so intense, and the world so wrong, that it can feel that there is no consolation. If you need more information, support or are struggling, you can get in touch with SLOW by visiting their website or getting in touch with their London Support Groups via phone on Going for a walk, playing football, doing an activity together will allow space and time for conversations to organically happen about the lost loved one.
Suzie told us that it is always advisable to try and talk to the families first before talking to a child about the loss of a loved one, just so you are aware of how much the child knows about the death. Once you have acknowledged the death of a loved one with a grieving child, Suzie also expressed how important it is to help the young person continue to feel connected to the person who has died:.
This can provide comfort and solace to children who are grieving. Give children the chance to express what they are feeling. That they have a chance to express what they are feeling. For little children, they will also need help in putting words and names to what they are feeling. Grief is an isolating experience for adults and children alike. So children need to know that what they are feeling is normal.
If you need to speak someone, are struggling, have lost a loved one yourself or are looking for help or further advice on how to support someone who is bereaved, these fantastic charities are ready and waiting to assist anyone in need. You may find the following resources helpful:. The Good Grief Trust — thegoodgrieftrust.
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