The researchers also reviewed other studies in their analysis and suggest that one reason hesperidin can improve cognitive functioning is because it has protective properties that can improve brain health. Orange juice is currently the best source of hesperidin because it can be extracted from the peels and pulp of the orange. Kidney stones can be painful and difficult to experience, especially if you are at risk for them.
Anyone can get a kidney stone, but a healthy diet and proper exercise are usually advised to protect against them. It has been proven that citrate, a compound of citric acid found in fruits like oranges, can help reduce your chances of getting kidney stones. Citrate helps prevent the crystallization of salts that can cause kidney stones.
Another benefit of citrate is it has the ability to help lower the PH in the urinary track, which will help fluid pass easier through the excretory system. One study even showed that orange juice is more effective at raising citrate levels than lemonade.
Adding oranges into your diet can be one way to protect yourself against getting kidney stones in the future. Overall, oranges are a healthy fruit that have many vitamins and nutrients that are good for your health. There are many ways you can start enjoying oranges with your meals.
Whether you enjoy eating oranges or drinking orange juice, there are many recipes that incorporate oranges into them on the internet. Now that you know some of the health benefits of oranges, we encourage you to add some into your cart on your next shopping trip. If you are able to, support the farms that locally grow oranges in your area. Here at Saber Healthcare, our dietary team values the nutrition our residents receive. Our dietary department focuses on creating menus that allow our residents to achieve getting the right amount of vitamins and nutrients that they need each day.
To learn more about Saber Healthcare and what we have to offer, click here. Saber Healthcare is an organization dedicated to providing consultant services to long term care providers. This article is for informational purposes and is not meant to be seen as professional advice. Please consult with a medical expert before relying on the information provided. Please take a moment to provide the following information and one of our responsive Saber employees will get back to you shortly.
In the News Blog. Oranges Can Reduce Blood Pressure Another benefit of oranges is that they may help your body manage high blood pressure. Oranges Can Improve Your Digestive Health Maintaining your digestive system is important to staying healthy as you age. Oranges Can Improve Brain Health Oranges contain hesperidin in their peels, which is a flavonoid with antioxidant properties that is unique to citrus fruits.
Vitamins and Minerals Overall, oranges are a healthy fruit that have many vitamins and nutrients that are good for your health. Here are some of the vitamins and minerals you can get from oranges: Vitamin C: Oranges are a great source of vitamin C.
One orange counts towards one of your five-a-day. A ml glass of unsweetened orange juice also counts as one portion, although the NHS advises that orange juice, as with other juices, can only count once per day no matter how much you drink. Orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.
There has been an ongoing debate since the 70s as to whether oranges and the vitamin C they contain can help prevent a cold or reduce the symptoms and duration. Research suggests that an antioxidant compound found in oranges called hesperidin may help lower high blood pressure and cholesterol. This research also suggests that consuming citrus fruits as part of a healthy diet may reduce your risk of cardiovascular disease.
This article was last reviewed on 16 September by Kerry Torrens. Kerry Torrens BSc. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider.
Oranges are an excellent source of phenolic compounds — especially flavonoids, which contribute to most of their antioxidant properties. All citrus fruits are high in carotenoids antioxidants, which are responsible for their rich color.
Oranges and other citrus fruits are high in citric acid and citrates, which contribute to their sour taste. Research indicates that citric acid and citrates from oranges may help prevent kidney stone formation 14 , Oranges are a rich source of several plant compounds that are responsible for many of their health benefits.
Flavonoids — especially hesperidin — in oranges may have protective effects against heart disease 11 , Clinical studies in humans note that daily intake of orange juice for four weeks has a blood-thinning effect and may reduce blood pressure significantly 11 , Fibers also seem to play a role.
Intake of isolated fibers from citrus fruits has been shown to decrease blood cholesterol levels 8. Taken together, it is likely that regular consumption of oranges may help lower your risk of heart disease. Oranges are a good source of citric acid and citrates, which are believed to help prevent kidney stone formation.
Potassium citrate is often prescribed to patients with kidney stones. Citrates in oranges seem to have similar effects 14 , Anemia is a condition characterized by low levels of red blood cells or hemoglobin, decreasing its ability to carry oxygen. It is often caused by iron deficiency. Although oranges are not a good source of iron, they are an excellent source of organic acids, such as vitamin C ascorbic acid and citric acid.
When eaten with iron-rich food , oranges may help prevent anemia. Oranges may benefit heart health and help prevent kidney stones. While not rich in iron, they may also protect against anemia by increasing your iron absorption.
One of the main differences between pure orange juice and whole oranges is that juice is much lower in fiber 4. One cup ml of pure orange juice has a similar amount of natural sugar as 2 whole oranges and is much less filling 4. As a result, fruit juice consumption can often become excessive and may contribute to weight gain and health problems 20 , 21 , This applies especially to juice that contains added sugar.
Although quality orange juice can be healthy in moderation, whole oranges are generally a much better choice. Eating whole oranges is healthier than drinking orange juice. Fruit juices tend to be high in sugar and not as filling as whole fruit.
For people who experience heartburn , consumption of oranges can make symptoms worse.
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