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Sign Up. New Delhi Jagran Lifestyle Desk: Only if people were laughing every day, until then we have a special day in the year dedicated to laughter. Also to remind the people to add laughter to our day. Well, this is as simple as it sounds but many people fail to understand the true meaning of it. When you laugh, your body laughs. Well, you must have heard of the phrase 'laughter is the best medicine', and this is literally true. To prove it, here we are with 5 health benefits that your body gets when you laugh uncontrollably.
Laughter plays a big role in keeping your blood pressure intact. This happens because laughter lowers down the stress levels in your body which is directly proportional to hypertension. Laughter yoga with breathing and stretching exercises will decrease your blood pressure. Stress hormones are one of the causes of anxiety and other health issues. Laughing leads to reduction in the level of stress hormones which keeps you positive and makes your mind healthier.
As stress hormones are directly related to a lot of problems in body, decreased immunity is one of them. Studies suggest that laughter is a very good immunity booster. Therefore, make sure to keep laughing and enhance your immune system. Research has shown that minutes of laughing can burn up to 50 calories.
People who laugh often are seen by their peers as happy and friendly. As a result, they tend to have more friends and are easily accepted as a part of different social groups. An average toddler laughs about times a day, while an average adult tends to laugh about times a day. Celebrated annually on the March Equinox, this literary holiday honors the art and science of storytelling. Sign in.
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